The whole article seems a bit all-over-the-place to me, BUT it had one of those sentences in it where as soon as your eyes hit it the penny drops and your heart skips:
“Harvard professor Judith Herman even believes that BPD may not exist at all, suggesting that it’s actually a form of PTSD that has turned into a label to be slapped on troubled women because it fits so neatly into our ideas about them, conveniently allowing them to dismiss us as “born bad.” Add the fact that most people diagnosed with BPD have experienced severe trauma to the list of things that are probably not coincidences.”
It’s been a while since I’ve made a post, and I figured that these tips might be extra helpful with exam season approaching. As someone who struggles a lot with procrastination, I do everything I can to fight the urge to put assignments off until the last minute (even though I’m not always successful).
As always, good luck! (ᵔᴥᵔ)
Reblogging this for the neurodiverse people on my flist, some things here that are useful for peeps who struggle with executive function and planning.
OKAY I have been meaning to do this for MONTHS but hey, there’s no better time than the present so buckle up, here we go!
THESE BOOKS ARE A GODSEND.
I am ALWAYS on the lookout for writing aids that ACTUALLY HELP. If you’re like me, and occasionally venture out to buy books on, let’s say, showing vs telling – you will always get the same rehearsed speeches on what that means. -summons pretentious writer’s voice-You’ve got to shoooooow what’s happening in the scene, not teeeeeeell~~ BAH! What you NEVER get, however, is how to do it, or how do it better.
THESE BOOKS ARE THE STUFF OF DREAMS
Each of these is so freaking helpful, I can’t even convey. They all follow the same format as the pictures I’ve shown above, so you get one detailed page of descriptions followed by tons of more in-depth, thought provoking concepts.
I’ll do my best to lay out the five that I have and if you are interested, hop on over to Amazon and buy these suckers up because they are AMAZING; I have NEVER used a writing resource more than I use these.
Negative Trait Thesaurus & Positive Trait Thesaurus -gives you a definition of said negative trait -gives you similar flaws also found in the book -gives you possible causes of WHY the character might have this trait -gives you a list of other behaviors the chara might have -gives you examples of the chara’s thought process -gives associated emotions -gives positive aspects of the trait, as well as negative -gives examples of well known chara’s that have this trait -talks about how the chara might overcome it -gives traits that, when combined with this one, might cause conflict How I use this information: Chara building, or when I get stuck on what I want a character to do. Man, I just can’t decide what they WOULD do. Well, awesome, I have a little guide to help me think through the character’s possible motivations. Also, I get help building a potential backstory because I get a framework of which to think, why is the character this way?
Urban Setting Thesaurus & Rural Setting Thesaurus -gives a whole lot of examples of sights, smells, tastes, and sounds -gives examples of textures and sensations (ie at an ‘antique shop’ you may encounter chipped paint, distressed wood, etc) -gives you possible sources of conflict (ie at a ‘hotel’ you might have noisy neighbors) -gives list of people you might expect to find at said location -gives related settings -gives tips on this type of setting -gives a setting description example How I use this information: IMAGERY IMAGERY IMAGERY
Emotion Thesaurus (aka MY FAVORITE) -gives a definition of the emotion -gives physical signs and signals (ie chara may look pale, might fidget, etc) -gives internal sensations (aka, blood pounding in the ears, dry throat, adrenaline rush) -gives mental responses (ie fight or flight) -gives cues of acute or long-term impacts of the emotion -gives ‘may escalate to _______’ and directs you to other emotions -gives cues of suppression (ie cues of suppressed rage) -gives writer tips How I use this information: I love this book so hardcore, it’s so helpful with internalizing. It’s great because I get to step outside of that box of using the same five responses to a certain emotion and start really thinking about, what can a character do instead to show that they are feeling this, rather than me using adverbs or his adrenaline pumped fifty gazillion times.
These books are all co-written by Angela Ackerman and Becca Puglisi (bless their souls) and if this sounds of interest LOOK INTO IT!! I get such buyer’s regret after buying writing guides but these are legit the best ones I have found and I reference them so, so, so much.
Hope this helps anyone out there looking for something life-changing!!
What is Autistic Burnout?
a guide from Autism Women’s Network
Signs:
• Lack of motivation (hard to care about goals when everyday life is overwhelming)
• Loss of executive functioning abilities (decision-making, organization, etc.)
• Difficulty with self-care
• Easier to reach overload or meltdown
• Loss of speech, selective mutism
• Lethargy, exhaustion
• Illness, digestive issues
• Memory loss
• Inability to maintain masks or use social skills
• Overall seeming “more autistic” or stereotypical
• May have period of high energy before collapse
Causes:
• Passing as neurotypical / suppressing autistic traits
• Doing ‘too much’, too much stress
• Aging: needing more downtime, having less energy
• Changes, good or bad (relationships, jobs, living arrangements, belongings, environment, routines…)
• Sleep deprivation, poor nutrition, dehydration
• Illness
• Sensory or emotional overload
Strategies:
• Time
• Scheduling breaks, managing spoons
• Leave of absence
• Stimming, sensory diet
• Exercise
• Massage
• Reminders and supports
• Routines
• Better environment/job/etc.
• Boundaries, saying ‘no’
• Dropping the mask/façade
• Solitude
• Absolute quiet
• Creative projects, passions, special interests
• Paying attention to reactions and your body
my therapist taught me to start thinking of my anxiety as my panicky friend
it’s working???
this is so cute omg
Woah this is super useful!!
For all my anxious friends out there.
This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.
(CAVEAT: I have not been a massage therapist for very long. This is literally just me spitballin’—at the same time, this was a really good exercise for me! I like using the assessment part of my brain.)
It’s been tossed around in fandom that Bucky’s muscles have to be pretty f-ed up from having a cybernetic, metal arm grafted onto one side of his body. From the perspective of a massage therapist, that’s 100% accurate—but the issues don’t stop there. At the very least he’s got functional scoliosis and massive compensatory muscle strain, enough adhesions to make Jesus weep, and tons of somato-emotional holding points.
Me 100% of the time. Luckily Ito help for my ADD when I was a child
fun facts!
ADD and ADHD are the same disorder, Attention Deficit Disorder was officially renamed Attention Deficit Hyperactivity Disorder in 1994. Many people use ADD to refer to Type One presented here, and ADHD to refer to Type Two, but they are the same core disorder.
In many cases where ADHD carries into adulthood, it’s a genetic issue [My grandfather, mother, siblings, and I have all been diagnosed with ADHD], though this does not always occur.
hello yes this is me
more fun facts!
there are a lot of talks about how ADHD is overdiagnosed, and that may be true for boys, but for girls ADHD is severely underdiagnosed.
older studies mostly looked at hyperactive boys and that’s the perception we have of ADHD. because of this many girls will go undiagnosed until adulthood.
most girls/women who have ADHD are inattentive type. they tend to be introverted, disorganized and daydreamers.
girls will internalize these as personal failings and teenage girls have a much higher rate of suicide and self harm because of it
ADHD is often comorbid with anxiety and depression, both of which are caused by the failings from having ADHD
depression can present itself differently in people with ADHD. it’s more of a discouragement from constantly failing, but it can be just as debilitating.
AAaaaaaahhhhhh seeing this on my dash makes me so happy! I was diagnosed with ADHD when I was only three years old and I’ve struggled with it my entire life. In fact, I’m so disorganized and forgetful that my parents pulled me out of school so that I wouldn’t flunk it. I constantly forgot to hand in assignments, and my inattentiveness was so bad when it came to homework that my mom had to hover over me and make sure I did it every day. It was an extremely stressful ordeal, especially once I got to middle school. I was homeschooled for my high school years, using an independent study program, but I was so far behind on my assignments that that’s when my parents removed me from it by the time I was 15. I still don’t have a high school diploma, a driver’s license, or even a GED.
As a result of all of this, I’m dealing with anxiety and depression, as well, but with the help of medication and therapy, I’m getting things under check. I do okay without ADD-specific medication now, so I’m starting to feel much more confident about getting a driver’s license and just going and getting my GED so I can start looking for jobs.
ADHD is a seriously underrepresented mental disorder on this site, so I’m really happy to see this infograph.
And this is why I have a self-diagnosis of inattentive type ADHD as well as my autism, even though the person who diagnosed my autism wasn’t interested in giving me the double diagnosis when I raised the probability of it. While the autism spectrum does come with its own bunch of executive function problems, I still remember the blinding clarity of reading the chapter on ADD/ADHD in Different Minds by Deirdre V. Lovecky and thinking, oh my God, this is me, this explains why I couldn’t handle school past the age of eight. There are still a lot of thinking/working memory/attention issues I have to wrangle on a daily basis that are due to my ADHD, not my autism.