It’s official. As of Saturday, I will officially be a non-smoker.
I’ve been smoking on and off since I was 16, and while I’ve quit before, it’s never lasted more than few years. I think a big reason for that is because smoking becomes such a satisfying routine.
A goodness knows that I thrive on routines.
So I’ve been thinking about quitting for a while now, but I’ve been having trouble doing the…
I’ve been trying to quit for awhile, but between Routine and oral stim, it’s been super hard.
I wish you the best of luck 💜
I’m not a smoker, but I’ve had a couple of friends who are neurodivergent quit long term, and this is what helped them.
1. An app on their phone that tells them how much money they have saved by not smoking. This really helped them get perspective.
2. Chupa chups. I know the sugar’s not great for teeth, but it gave them something to do with their hands and their mouth, and they could carry them in their pocket or handbag.
3. Both also used those e-cigs for a while, the ones that produce that vapour stuff.
knitting in the dark 