jhscdood:

brain hole

noun. The several-hour-long state of (typically ADHD-induced) hyperfocus, in which it feels like no time is passing but suddenly it’s 10pm and you haven’t made dinner yet.

Example, “Its 7pm. We should decide what time we want to do dinner before we fall down another…. brain hole.”

jabberwockypie:

iamshadow21
replied to your post “Sheetrock Guy is doing things upstairs. It’s not QUITE a PTSD response…”

We just recently had about two months worth of demo/renovation here at mum’s house, and… yeah. The back verandah (I think you’d call that a deck?) and the main bathroom. Really fucking exhausting when your whole body is poised to run for weeks and weeks for no reason.

*NOD*  Previous upstairs tenants set off my PTSD a few times because they were assholes, so it’s been kind of an Adventure in Coping and Not Stabbing Anybody Because Murder is Bad, Even If They Are Assholes.  But the noise of Footsteps Up There is still tricky.

I am TENTATIVELY doing a bit better today, but I’ve only been fully conscious and upright for about 20 minutes.

With me, it really varies day to day how well I do. I suspect today will be sucky because we have yet another skip to fill with yard garbage. Teenage boys from mum’s church were meant to come YESTERDAY to help fill it and nobody showed, so now, somehow me and mum have to wrestle things like posts with concrete footings into a skip by ourselves. (They probably weigh nearly as much as me.) I’m just so done. I mean, when it’s all gone, I’ll actually be able to use the garden again and things, but right now, I’m just over it. I expect at least tonight I’m going to be dissociating like fuck because this kind of work now makes me space the fuck out thanks to clearing my uncle’s hoarder house in two days the other year.

FYI home stuff

The person who was coming, wo makes me feel unsafe, migt be staying somewhere else. But I’ll believe it when it actually happens, and not a moment before. In the mean time, I’ll be over here, struggling not to dissociate, chewing my nails down, and walking 6kms a day to deal with the mental health bullshit this stirred up.

Oh, yeah, I’m walking again, because i need to, and because it’s finally starting to cool down. Gosh I miss walking in Hill End. Walking in Sydney is the worst.

jabberwockypie:

thebibliosphere:

cedarrunn:

angstriddentrashhuman:

misangremellama:

panda-pear:

misangremellama:

Reminder for parents that though you may be struggling, it is never appropriate to use your child as your therapist/counselor. It’s unhealthy for the both of you. 

Can I ask why? I’m genuinely curious

There’s a few reasons as to why its wrong.

For one, a kid is not equipped to handle a parent’s problems. I’m not saying to never express your feelings or say that you’re having a problem to a child. That can be healthy. But to use them to just dump on is too much. Children just aren’t equipped to deal with the heaviness of adult problems, especially if they’re already going through things themselves.

Two, the inherent power imbalance makes it really uncomfortable. Your child isn’t your friend, they’re your child. Even if they can offer advice, this sort of thing can become like a role reversal. They also would have a hard time separating themselves from it when it becomes too much. A lot of parents feel entitled to their childrens’ time and space, so the children can become overburdened with no reprieve and no way to express that this isn’t their job. 

There’s probably more and better ways to explain this, but that’s my two cents on this.

Because I was the oldest child when my parents marriage was collapsing both of them used me to vent about the other, forcing me to justify their negative feelings about a person that I loved by virtue of their place in my life. At 10 years old I was attempting to negotiate the workings of an adult relationship that had never worked and validate their emotions without being harmful to the other. All the while I was deteriorating into an even more depressed and anxious reclusive child, losing friends and and missing out on normal experiences. I felt like I was responsible for the survival of their relationship, above my own well-being I had to figure out how to save them from divorce, from splitting the family up. I never felt like I had the right to tell them I couldn’t handle it. So I shoved everything down and became weirdly mature, too aware of the fact that I was an adult even if I didn’t want to be. Now I have severe anxiety, depression, and PTSD and I can’t even keep a job. I’m 28. Don’t do this to your kids. Please.

This is one form of whats known as parentification.

https://www.washingtonpost.com/news/parenting/wp/2017/03/23/your-child-is-not-your-confidant/

My father, having zero support from my mother, would seek me out during his depressive bouts and tell me about how much he wanted to die, over and over. Sometimes I even cleaned and bandaged the wounds. He told me he couldn’t talk to anyone else and I was his entire lifeline. I was nine. 

In a similar vein my mother blames me all the time for not leaving my father when she wanted to. She would vent to me about how awful a man he was, how much she hated him and wanted to leave him. And then tell me it was my fault she didn’t because of what I had said. I was twelve. The fuck did I know about life other than it was awful and I was having to hide shit from social work and feeling like it was my fault

I’m 30 now and they still do this to me. They still try to find ways to other themselves from their failure to protect me and my brother from themselves and make it my responsibility, then try to sugar coat it with “but you were such a good child” or “you’re such a great listener” or “you were so much older than your years”, like yea, cause someone fucking had to be.

Please, do not do this to your children. Please. Get help from an appropriate source, for your sake and theirs. I cannot stress how damaging this shit was to my psyche.

It’s also sometimes called Covert Incest or Emotional Incest.

My ex-mom started telling me about all of her emotional bullshit around the time her marriage to my stepfather was falling apart.  I was 10 ½.  (This was after a period of about two years of being utterly emotionally ABSENT because she was depressed.  So on the one hand, being a child, it was kind of “Oh, hey! Mom’s paying attention to me again!  Wait, no, this is actually terrible, what the fuck.”)

She put herself on this pedestal of being Amazing for not “dragging lots of men through her children’s lives”, meanwhile I was 11 and was a PARENT to my infant brother, doing a frankly-insane number of household chores, and having to be reassuring AND the family scapegoat, while being – shockingly – depressed and anxious all the time.

“I’m just venting, I don’t want you to FIX IT.”  When you’re 12 or 13 and depressed-as-fuck yourself and your only PARENT has talked about being suicidal?  You want to FIX IT.  (If only because said parent has also told you horror stories about why foster care would be worse.)

Even later on, as an older teen and later an adult, when I saw a clear solution to a household problem or a budgeting concern, it went to “Well no, you’re just a kid”.  Like “… Yes, but you’ve been talking to me about adult shit for YEARS and I’m actually right”.   (Same thing with parenting my brother, really.  I read PARENTING BOOKS and shit, but it’d be “You are not Sam’s parent.”  Okay, but who has actually been here to witness more of his life?)

Yeah, guess who has Complex PTSD and severed contact with her biological family.  Guess who – upon having a bad flashback – still defaults to trying to act as something between a secretary (to anyone older) and a parent (to any child-type-people around)?  With a side of “Must shield kids if they are in trouble and deflect blame onto myself”?  (Though I’ve been better about that one.)

Because even if life was falling apart, even if I was exhausted, some things had to keep being taken care of because nobody else was going to fucking do it.

I mean those aren’t the ONLY reasons, but it’s a reasonable sized chunk of it, and it ended up acting as a catalyst for a lot of the other stuff.

After I disclosed my father’s sexual abuse of me, my mother used me in this way until I left home, aged 22. Among other things, she unburdened herself at length about her attempts to ‘save’ her marriage, including her sex life with my paederast father, through my whole teen years. She would do this often while driving, so there was no way for me to escape. I still dissociate regularly in her presence, and I seriously think she might have done more damage to my psyche than incest between the ages of four and twelve did. She forgets anything she doesn’t want to think about, so talking frankly with my brother in recent years has given me very much needed collaboration and validation that things I recalled actually happened, because her revisionist memory gaslit me hugely and made me constantly doubt myself. And she thinks she was a great parent, because she thinks my brothers and I are nice people. She’s proud of her work.

jabberwockypie:

PTSD is your brain trying to make sure you DON’T DIE.

Humans are really good at adapting so that we don’t die.  That’s kind of our whole *THING*.  We adapt.

If something BAD and SCARY and DANGEROUS happens, your brain tries to teach you to react better next time.  If the Bad Scary Dangerous thing happens a lot, that’s reinforcing it.  With CPTSD, the Bad Scary Dangerous thing happened often enough and frequently enough that your whole psyche developed around it.

You learn to notice the tiny things that signal the Bad Scary Dangerous Thing might happen – even if you don’t consciously know that you know that – so that you are braced to react and defend yourself.  They become triggers so that you are primed to respond.

Hypervigilance? Better to panic unnecessarily than to get dead because you didn’t recognize a threat in time, right?  It’s uncomfortable and a waste of energy but you’re not dead.

Nightmares about the Bad Thing?  Dreams are PRACTICE.  You are trying to learn how to react better or faster or more effectively next time.

Avoidance? Dissociating is better than just completely breaking and shutting down entirely.

The thing is, even if you are not in that situation anymore, your brain did not get the memo.  It is trying! But it takes a lot of work to convince it that “No really, it is safe now!”

I guess what I’m saying is cut yourself some slack.  You are doing your best and you’re not dead. ❤

Back atcha, sweetie. You said it better than me, and you need to hear it from someone besides yourself. (I know I do.)

neurodivergentsupport:

To every system, multiple, person with DID/DDNOS or a related condition that have been distressed over the movie Split:

  • I’m sorry this movie was made and that it isn’t getting more backlash or being stopped. You deserve to hear an apology from those who created and supported it, and since you won’t, here is at least one from me instead.
  • You are not a monster. You are not dangerous. You are not more likely to be violent or hurtful than singlets. You are not worse than singlets in any way.
  • This still applies just as much if you have violent intrusive thoughts.
  • If you are feeling thoughts of wishing you weren’t a system right now, that’s ok. You aren’t betraying anyone. It’s really hard to be a system in a society that demonizes it like this, and it’s okay to have mixed feelings about something so complicated, or even not want to be involved in it at all.
  • If you are proud to be a system and just wish it would be respected and treated fairly, that is absolutely okay too. If you never want to integrate and wish people would accommodate you as you are, that’s okay. You deserve to be accommodated without being forced to alter fundamental or considerable parts of yourself you don’t want to.
  • If your multiplicity doesn’t look anything like it does in media, that doesn’t mean you are fake. The media is fake, and there are as many ways to be multiple as there are systems.
  • If you remember or know about trauma that caused you to become dissociative, you’re good. If you don’t remember any trauma but you’re still dissociative and not sure why or how, you’re good.
  • I love you. My inbox is open.

theunpuzzledproject:

We at the Unpuzzled Project do not, cannot, and will not support any film that takes neurodivergence (in this case Dissociative Identity Disorder and other forms of multiplicity) and uses it as a trope to demonize characters, thereby exploiting the public’s fear of neurodivergence and promote stigma and stereotypes about neurodivergent people. We invite you to also pledge to not support the film “Split” in any way. Send a message to the film industry that discrimination doesn’t pay and we refuse to continue spreading the harmful messages such discrimination promotes.

As someone with a dissociative disorder and someone who is friends with members of multiple systems, this is really important to me. The media persists in demonising people who are often the victims of horrenous abuse. Sometimes this is the cause of their multiplicity, sometimes they are abused BECAUSE they are multiple. Often it’s both. But every time something like this gets made, the world is made more dangerous for those who live with dissociation and/or are multiple. People die. This is not an exaggeration. Like members of any marginalised group, hatespeech and false media makes the general population see them as other, as lesser, as a dangerous element. Don’t buy into the lie. Don’t become an aggressor. Don’t watch Split.