Shorter vid of me stimming with my hands and my (broken) Tangle Jr Fuzzy. I wasn’t listening to music this time, just trying out my laptop camera for the first time.
Also, attempting a crosspost to DW/LJ for the first time! Wish me luck.
Shorter vid of me stimming with my hands and my (broken) Tangle Jr Fuzzy. I wasn’t listening to music this time, just trying out my laptop camera for the first time.
Also, attempting a crosspost to DW/LJ for the first time! Wish me luck.
I made some happy flappy art! Everyone, feel free to reblog! (Also if someone could add an image description? I’m bad at those.)
Thinking about buying a Tangle for my nephew for his birthday later this year after he showed interest in my Tangle Therapy. I’m leaning towards a Tangle Original Textured, because he’s got little siblings and I think that’s safer than buying a Jr which has tiny pieces that could be picked up by baby sis.
However, I’ve never owned an Original, so, if anyone out there has, could you advise me if this is a good choice, or just let me know what you think of the Original?
To every Autistic person that’s still trying to learn to love themselves: Unlearning internalised ableism is really hard, it can be a long term process and that’s totally alright.
You are doing great and I am so proud of you.
Decided it was time to retire my Tangle Therapy and open the box on the replacement. Shiny new vs old and trashed.
I’m just curious.
reblog if you love being autistic, love people who are autistic, or want to punch every ableist jerk in the mouth.
(or, An Anonymous Guest Blogger Stops By)
Imagine that you’re a sparrow, living in a family of sparrows in a town of sparrows in a world of sparrows.
But you’re kind of a shitty sparrow. Kind of the worst sparrow, actually.
You can’t fly. You’ve been to doctors who have prescribed medicine to help with flying. But you still can’t. You try every day, and every day you fail and this thing which all the other sparrows tell you is critical.
For a while, you stop trying. Failing every day just wore you down and you couldn’t do it anymore, so you stopped trying to fly. It was nice in some ways, but you felt guilty because you weren’t raised to give up. It made a rift with your family. Flying is an important activity that sparrow families do together. Isn’t your family important to you? Don’t they deserve for you to at least make the effort?
So since it’s nothing medically wrong with you, you go to a therapist, who diagnoses you with a phobia of flying. You work on overcoming your fear. You’re lucky, your family is very accepting of mental illness (other sparrows are not so lucky, and it hurts your heart to think about that). They appreciate and admire how hard you’re working. They try to include you, so instead of getting together and flying, sometimes they get together and all sit in their nests. That sort of sucks too, but it’s a definite improvement.
You continue to try, and fail, to fly. You try harder. You try as hard as you can. Sometimes you can’t even make yourself flap your wings, it’s just such pointless bullshit and you feel like you’ll never succeed. Sometimes you go up on a chair and jump off and flap real hard and go splat anyway.
Sometimes mean birds make fun of you because you’re a terrible screw-up.
For 26 years, this is what your life is.
One day, almost out of nowhere, as an afterthought, an aside, something barely worth mentioning because it is so obvious, a doctor says, “by the way, you’re a penguin.”
Holy shit. You’re not a failure. You’re a penguin. You’re not lazy or stupid or weak. You don’t have messed up values. You’re a penguin. You have always been a penguin.
There’s nothing wrong with you, you’re a beautiful penguin. The most perfect penguin. But it’s just a fact, penguins can’t fly.
Now when you’re with you’re sparrow friends and they’re all sitting in nests, you sit in a bucket of ice. Mostly you bring your own. Some bird restaurants are really accommodating and will bring you a bucket of ice to sit in. Sometimes mean birds give you shit about your bucket, but it doesn’t hurt as much as it did before, because you know you’re a penguin and you’re just exactly what a penguin is meant to be.
You give yourself permission to stop trying to fly. Not failing all the time improves your mood and overall function. You finally feel confident declining when invited to flying outings. You don’t waste the energy feeling guilty about it.
You love your family of sparrows, but you also find a whole community of penguins to love too. Things you thought were just you, like preferring fish to bird seed, things you thought you were totally alone in and wrong for, are common and accepted. Some are even admired. Your new penguin friends think your flippers and chubby penguin belly are lovely. You bond over how and when you discovered you loved swimming.
Knowing you’re a penguin means knowing where you fit in a world you never felt like you fit into. It means all the things penguins can’t do, it’s not a personal failing when you can’t do them. You’re not supposed to be able to. You can do other things instead. Sparrows are actually quite poor swimmers. You feel good about the things you excel at.
This is why I think labels are important. This is why I think “we’re all birds, let’s focus on our similarities instead of our differences” is harmful. This is how my autism diagnosis was like breathing, after holding my breath for 26 years.
Instead of telling yourself, “I should get up,” or “I should do this,”
Ask yourself, “When will I get up?” or “When will I be ready to do this?”
Instead of trying to order yourself to feel the signal to do something, which your brain is manifestly bad at, listen to yourself with compassionate curiosity and be ready to receive the signal to move when it comes.
Things I did not actually realize was an option
What’s amazing is what happens when you do this with children. I hit on it when working at the foster home, where nearly all our kids were on the autism spectrum, and they weren’t “defiant” around me because I said things like, “How long do you need to stand here before we can move?” and “Come into the kitchen when you’re ready” instead of saying, “Stop staring out the window, let’s go,” or “Come eat dinner,” and interpreting hesitation as refusal to obey.
I have also definitely found that doing the “okay when I finish counting down from twenty is getting up time” has been useful.
Yup, that’s way better for toddlers and younger kids. It helps when they don’t have the self-awareness, attention span, or concept of the passage of time to estimate when they’ll be ready by themselves.
Oh I meant for me. XD Saying it to myself.
WELL OKAY WHOOPS XD I should not have been overspecific, I was just thinking about teaching this stuff to the parents at my job and your reblog made me immediately think of you with Banana and the kidlets.
Another hack: when you want to get up but are stalled by your brain and frustrated – stop. Breathe. Think about what you want to do once you’re up, without thinking about getting up. Treat it like a fantasy, no pressure, just thinking about something you’d like to do in the future. Instead of thinking “I should get up” over and over, think about having a bagel for breakfast, or getting dressed in your soft green sweater. Imagine yourself doing the thing.
I find that exercise often side-steps the block and the next thing I know I’m out of bed and on my way to doing the other thing I thought about.
Works for other things too, if you’re stuck on one step and having a hard time doing it, think about the step after that. Need to do laundry and you can’t get yourself to gather up your dirty clothes in the hamper? Think instead about carrying the hamper full of dirty clothes to the laundry room. And when you get to that next step, if you get stuck again, think about the step after it – you have a hamper of dirty clothes that needs to be put in the wash, let your subconscious handle the “carry hamper to laundry room” step while you’re thinking about the “putting them in the wash” part.
YMMV of course, and this doesn’t even always work for me (particularly not when I need to do a collection of tasks in no particular order, like packing for a trip… “pack socks, pack underwear, pack toothbrush, pack pants, pack shirts” is the kind of non-linear task list where this trick doesn’t help at all), but it’s something I’ve found helpful often enough.
This is one of the most beautiful threads I’ve seen on Tumblr simply because it deals so compassionately with an issue so many of us have and can barely even articulate to ourselves, let alone to anyone else. ❤
Always rebagel
It’s hard to read, so I didn’t finish it but it’s nice.
I can help out with that, @frodoismycat
–
A Prayer for a Non-Religious Autistic
By: Lucas Scheelk
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May my special interests combat depressive episodes
May my stimming fingers repair what self-harm has taken away
May my clothing layers be my armor
May my toes be graceful, sturdy, and stealthy for travel
May my pocketed stim toys provide comfort in public
May my routines keep me safe
May my routines keep me safe
May my routines keep me safe
May my sensory weapons – be it music, be it noise-cancelling headphones, be it sunglasses, be it grounding smells – defeat the presence of crowds, defeat the sirens, defeat the sun, defeat dissociation
May my self-love flourish, no matter how small
May my reminders aide my memory
May my reminders aide my memory
May my reminders aide my memory
May my hyperfocus enhance my self-education
May my infodumps release overloading information – verbal or otherwise
May my heart shield when necessary
May my logic question and deduce
May my surroundings continuously rain when I am most in need
For I am worthy
For I am worthy
For I am worthy
May my repetition help me heal
May my repetition help me heal
May my repetition help me heal
–
@couragetobe – You can find my poem at QDA: A Queer Disability Anthology (I saw in your tags that you were wondering which book it came from)