naamahdarling:

spacecil:

tswatch:

Something I’ve talked about before and find super helpful! Finally in a visual!

This literally changed my life you guys don’t understand every time I almost relapse I think of this and I stop I’m two weeks clean because of this post I love everyone who reblogged this thank you all so much

This is a sincerely helpful technique that helps me when I start feeling hopeless and unable to cope.

Tending to these things won’t change the stressful situation that has me freaking out, but it DOES give me the fortitude to respond deliberately and usefully to the situation, and to implement other methods of self-care.