Started out today at 6.4kph, notched up each song until I hit 7kph, ran for two minutes of I’m Still Breathing (until I couldn’t), dropped back to 6.5kph, notched up again to 7kph, ran for 1.5mins, dropped back to 6.5kph, notched up until 6.9kph when my ride arrived.

(Ignore the max speed, I hit the wrong button at the beginning.)

Today’s music: Revolution Radio – Green Day
Today’s weight: 72.6kg