Went for the 5k today while Mum and @kath-ballantyne went to the pool. Started out at 6.4kph then in the last half bumped the speed up a little at a time until I hit 7kph. Actually did a little bit of running at that speed. Didn’t time it, maybe three or four minutes? Until I started feeling a little wheezy and hated everything, anyway.

Have a post-workout selfie. (Tired) autistic punk gym aesthetic.

Today’s music: American Idiot – Green Day
Today’s weight: 72.6kg